The Viva Journal
Notes on moving, breathing and coming back to yourself
I write these the way I'd talk with you in the studio: slowly, honestly, and with a lot of love for the body you live in. Take what helps and leave the rest.
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How I fell in love with Somatika
My friend Ariana's class blends three of my favorite things: Pilates, yoga and breath.
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What fascial release actually does, and why your body holds on
A gentle look at the tissue that wraps every part of you, and what it needs in order to let go.
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Why a little every day does more than an hour once a week
The quiet reason I built The Practice around small, daily visits with your body.
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Pain is a pattern, and patterns can change
Why where it hurts is rarely where it starts, and what you can do to begin understanding yours.
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Breath is the way back to presence
Body, mind and spirit all meet in the breath, and it's always there when you're ready to come home.
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When you're ready
Come practice with me
The Practice is a daily library of Somatika, Pilates, yoga, breathwork, meditation and fascial release. If you'd like to be the first to know when it opens, I'd love to have you on the waitlist.